What are the long term benefits of children exercising?

• A stronger immune system. The body is more prepared to fight cold and flu, which in a school environment is common
• Lower blood pressure
• Stronger cardiovascular system. The heart becomes stronger and lungs more efficient
• Children are less likely to become overweight
• Stronger muscles
• Stronger bone structure

How does exercise improve a child’s mental health?

• Studies show active children have improved memory
• Levels of concentration substantially improved in active children
• Exercise has been found to decrease anxiety and improve mood in children
• Quality of sleep is improved

One of the key aspects in children’s sports that coaches have found, is children’s social skills. Facing challenges in sport and dealing with the highs and lows sport brings, has helped children develop a better understanding of what is ahead.

To find out more about The Elms Sport in Schools, click here.