Mental Health & Wellbeing

Running

Written by Ruth, Jami Service User

My legs and arms swing in turn powered by anxiety.

Dusk is upon me, the bats flutter overhead.  Like me seeking the solus of the night, all I have is the English wild life around me. I submerge myself into more own thoughts.

The adrenaline dissolves from my body and my run turns into a brisk walk.  I indulge in flash backs of triumphant memories, inwardly I smile as I relive them. I pound my limbs back up the hill towards home, quick banging music play in my head to will me onwards and upwards.

I arrive in a much calmer state than what I was at my departure. 

Now all what I desire is a hot drink, bath and bed.

Contact:
t: 020 8457 2333
e: communityfunrun@maccabigb.org